Helping Your Loved One to Avoid Addiction Relapse
It’s not easy to beat addiction. When people are working to overcome addiction, they often experience a lot of difficulties. It can be challenging to address the issues you’ve been dealing with for so long. Therapy and treatment for addiction often dig beneath the surface, uncovering the underlying causes of substance abuse in the individual’s life. This can be a difficult process for those in treatment. If you have a loved one who has lived with a drug or alcohol problem, you know just how much addiction can change a person’s life. You may have also seen firsthand just how challenging the journey to recovery can be. As someone who cares for a person in recovery, you may be wondering how you can help your loved one stay on track during and after treatment. Sadly, addiction relapse happens in many lives. But, you can help your loved one avoid it.
Learning About Addiction Relapse
When a person goes into addiction relapse, it’s as if the individual has made progress on the road to recovery and then takes a step backwards. Many people believe that addiction relapse simply means returning to substance use. But there are three main stages of addiction relapse. Emotional relapse may involve depression or a lack of emotional connection with others. A person who is in emotional relapse may avoid spending time with their support group or stop going to meetings. He or she may also become emotionally withdrawn, keeping everything bottled up inside. Mental relapse is a stage in which a person may begin to think about using again. The person might start thinking about spending time with other users instead of avoiding those individuals. The individual might become dishonest about his or her thoughts, feelings and actions. Finally, there is physical relapse in which the person uses the substance again.
How to Help Your Loved One
It’s hard to see your friend or family member struggle with something as horrible as addiction. Drug and alcohol abuse is very difficult to deal with and those who suffer from it often struggle to become free. But, if you’ve watched your loved one work hard to overcome the bondage of addiction, you likely want to see them continue on this path for the sake of their health and safety. However, it’s not always easy to know how to help your loved one stay on the right road. Sometimes, you may not know what to say, how to encourage him or her. But, there are a few things you can do to help:
- Show forgiveness for his or her past.
- Lead by example; avoid drug and alcohol abuse.
- Be supportive of his or her journey.
- Encourage your loved one to attend therapy sessions.
- Avoid being an enabler, no matter how hard it is.
- Avoid being judgemental; always show your love and support.
- Be a helpful and listening ear for your loved one.
- Seek professional counseling to learn how to work through your loved one’s recovery.
Most people don’t realize that therapy isn’t just for the person who had an addiction problem. The family members of that individual should also seek professional guidance. No doubt, the addiction problem caused you and your family pain and confusion. It’s not easy to overcome those issues. Family therapy and counseling can help you to work through everything you’ve experienced. It can help to begin the healing process in your own life. And, as you heal, you can help your loved one to heal!
Here at Simple Path Recovery, we believe in creating the opportunity for recovery and healing for the whole family. We can help you and your family work through the recovery process. We can also help provide your loved one with the skills he or she needs to avoid addiction relapse. Just contact us by calling (855) 467-3625.