Developing Healthy Coping Skills for Addiction Recovery
As you go through treatment for addiction, you will experience a lot of new things. You will start to learn more about addiction, what causes it, and the changes it makes in your life. But, some of the most valuable lessons you’ll have are the ones that teach you more about yourself. Through therapy, you will begin to understand how your actions, behaviors, and thoughts are all connected to the substance abuse problem. It can be challenging to work on changing the way you think or act. But, you’ll see that developing healthier patterns in your life will lead to a more successful recovery from addiction. As you go forward on this path, you’ll begin to learn how to adopt good coping skills for addiction recovery. It’s one of the greatest things you can do as you pursue a new and better life. Let’s find out why.
There Are Good and Bad Coping Skills
To cope with something basically means to deal with it or handle it. Coping skills are what you use to deal with situations. In most cases, people use these skills in order to handle stressful or difficult circumstances. Everyone handles life’s situations differently. In other words, we may all have very different coping skills. But, it’s important to mention that coping skills can either be good or bad, negative or positive. Some skills do more harm than good. So, there is a lot of value in developing healthy and positive coping skills.
Many people who deal with drug and alcohol addiction have formed harmful ways of coping with stressful events. In fact, for many people, addiction is actually the result of harmful coping skills. Some individuals use alcohol or drugs in difficult times. For example, a person may drink after a long day. Or a person might use drugs as a way to escape from the pain of abuse. But, that substance misuse might turn into a dependence problem. Eventually, the individual may begin to suffer from an addiction to that particular substance. But, therapy and treatment work together to help people to form healthier coping skills for addiction recovery success.
Gaining Positive Coping Skills for Addiction Recovery
Therapy for addiction treatment can help people to develop healthier ways of dealing with stress and anxiety. For example, cognitive behavioral therapy (CBT) helps the individual to better understand his or her emotions and thoughts. This improving of self-awareness is exactly what people in recovery in order to develop the right coping skills for addiction rehab. There are several ways to develop those skills:
- Allow yourself to get a healthy amount of rest. This can help prevent stress and anxiety that comes from a lack of good sleep and rest.
- Open up to your therapist about the things that trouble you. As you go through therapy, you’ll begin to recognize specific triggers. But, part of forming healthy coping skills for addiction recovery is learning to do away with negative coping methods. You can do that by talking about the things that usually lead you to use one of those harmful coping habits. Your therapist can then help you come up with better ways of dealing with those situations.
- Eat well. Just like resting well, having a healthy diet can help to reduce anxiety, irritation, stress, and depression.
- Get involved in healthy and fun activities. If you enjoy art or exercise, you can get more into those types of hobbies.
- You can have alone time which allows you to reflect on yourself. But, work on spending time with people who love and support you. This will help you to avoid feelings of loneliness and depression, both of which are triggers that bring about negative coping methods.
Simple Path Can Help You!
If you need help developing healthier and more positive coping skills for addiction recovery, you can contact us here at Simple Path Recovery. Our mission is to help people overcome addiction and substance dependence for good. So, don’t wait any longer for your chance to start a new life for yourself. Just reach out to us today.