Group therapy can be an invaluable tool to those working to live a sober life with the help of addiction treatment. Because there are many different kinds of group therapy, there is a lengthy list of benefits those in recovery can benefit from. While it’s important to identify which types of group therapy may be best for each individual, group therapy can provide helpful knowledge and skill development that individuals can utilize for the rest of their lives!
Group Therapy in Addiction Treatment
There are a number of different type of group therapies. Usually, each of these types of therapy will be comprised of two or more people. And, participants may not know each other at all. Groups can be developed to be age, gender, or addiction-specific, but they show to be successful no matter the compilation of demographic. The five most commonly used types of group counseling seen in treatment include:
Cognitive Behavioral Therapy (CBD): This type of therapy aims to identify and address negative thought patterns which may have contributed to the development of addictive behaviors. For example, one thought an individual may have which lead to increased substance abuse may be that they are unworthy of happiness. CBD works to help individuals understand how these thought patterns can be harmful and provide methods to obtaining new, healthy ways of thinking. As a result, individuals are more prepared to deal with daily emotions which may otherwise lead to relapse.
Educational Group Therapy: The more we know about why we feel the way we feel, the more we can learn about managing our emotions and dealing with the everyday stressors which may come with recovery. Psychoeducational groups focus on the tie between psychology and addiction so that individuals may better understand how treatment can help them and get the most from their time in treatment.
Interpersonal Process Group Therapy: In these therapy sessions, the group counselor will work to identify and address the emotions each individual is feeling as of present. Additionally, group interactions based on these emotions are monitored and addressed. The point of this type of therapy is to identify how present emotions may be based on past events, behaviors, and experiences. And, to address these past issues so that present emotions and thought patterns are not affected.
Skill Development: To have the best chance at successful recovery and remain sober, individuals must develop coping skills which will help them to prevent relapse. And, a group setting allows individuals to practice these coping skills with other individuals. This way, when treatment concludes, individuals can feel confident in their ability to experience daily interactions without the threat of relapse.
Support Group Therapy: When most people think of group therapy for addiction, they think of support groups. These weekly meetings allow individuals to share in their recovery achievements, develop lifelong sober friendships, and discover helpful resources.
Group Therapy at Simple Path Recovery
The benefits of group therapy are plenty. While individuals in treatment at Simple Path Recovery will have the option to gain from a number of therapies, group therapy can offer a connection with peers individualized therapy cannot provide. Addiction is not a disease you’ll have to fight alone. And, with group therapy, you’ll be surrounded and supported by others trying to establish the same knowledge, coping skills, and control of their emotions as you! To find out more about how group therapy can benefit your life and help you break free from the persistent and debilitating cycle that is active addiction, give us a call today at 855-467-3625.