Dialectical Behavior Therapy For Addiction Recovery
Dialectical Behavior Therapy (DBT) seeks to get at the root cause of substance abuse. Moreover, living with a chemical dependency is difficult for most people. In fact, addiction generally destroys everything in the path of the addicted; health, safety, jobs and more. Over time, they may even destroy your closest relationships beyond repair.
However, it's imperative to recognize that not all addiction treatment methods are created alike. Your recovery depends on choosing the one that fits you best. For example, what helps one person find success and get their life back might not work as well for someone else. Choose an addiction treatment program that generates a high rate of positive outcomes and that is easily customized to fit a wide assortment of different people. One such method is known as Dialectical Behavior Therapy (DBT).
What Are the Benefits of Dialectical Behavior Therapy?
DBT can vary from facility to facility. Features of treatment will likely be individualized to each patient’s unique needs. However, the overall method is shown effective for three major benefits:
- Better control of emotions
- Increased self-management of trauma
- Improved interpersonal relationships
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What Is Dialectical Behavior Therapy?
Dialectical Behavior Therapy (DBT) was first created as an alternative to traditional methods that weren’t effective for certain clients. It seeks to treat addiction by getting to the root causes behind it. This may include anything from behavioral issues to interpersonal problems.
DBT differs from traditional addiction therapies in several different ways. It provides the patient with tools developed to be self-awareness and teach coping skills. Additionally, it includes both group therapy and individual therapy sessions. The goal is not just to deal with addiction to alcohol and drugs, but to come out of the process a better, more well-balanced person. A person fully equipped to live life free of drugs or alcohol.
DBT has shown to be effective in reducing treatment dropout rates. DBT is a form of psychotherapy that was originally developed to treat women with histories of suicidal ideations, or other self-harming behaviors. It was also developed for those suffering from borderline personality disorder.
DBT combines standard cognitive-behavioral techniques for emotional stability with concepts of distress tolerance, acceptance, and mindfulness. Research has demonstrated that DBT is effective in harm reduction, treatment attrition, substance abuse, anger and interpersonal relationships.