Goal Setting in Recovery 

With 2021 just about here, many of us are glad that 2020 is coming to an end. 2021 offers new hope with Covid-19 vaccines making their way to Americans. At the same time, this is the time of year to start making resolutions for the months and year ahead. Generally, resolutions that might include becoming better, healthier, stronger editions of ourselves. For those in addiction recovery, the new year can be a great starting point to develop individual goals for next year.

Goal setting in recovery goes much farther than just “be more motivated” or “get in shape” Although recovery is kind of a moving target because we keep it in the day, there are countless of other personal pursuits that incrementally support our continued sobriety.

One of the most important things we do at Simple Path Recovery is when clients arrive, we sit down with them and develop an addiction treatment plan with goals and objectives. This becomes the client’s roadmap for treatment and beyond as the pursue their desire to get sober and change their lives.  Goals can help a person prioritize their actions and directions while re-establishing sentiments of intent and self-worth. Goal setting motivates clients to keep going when the path of least resistance says “stop.” Goal setting is important in recovery as it helps avoid complacency, but it’s also important in life. Goal setting allows people to move forward, challenge themselves, and achieve.

goal setting for addiction recovery

S.M.A.R.T Goals

In recovery circles many people follow the S.M.A.R.T. program when it comes to goal setting. Essentially, S.M.A.R.T. indicates that a goal be Specific and Measurable enough to calculate. They are Acceptable and Realistic enough to be demanding, but also attainable, and Time-Bound so that clients can plan for a specific period. For example, wanting to get sober is a large ambition (especially, if you have never been sober). However, we can break this down into smaller, specific goals that are building blocks to sobriety. Goals like attending 90 twelve-step meetings in 90 days is a prime example. Also, setting a timeline to completing the 12-steps with a sponsor.

These incremental, small steps  will be less overwhelming, but contributing directly to your goal of continued sobriety. While a long-term goal of yours might be to rebuild a relationship with your parents, a short-term goal might be to write them a letter to accept responsibility for your actions and apologize. In addiction recovery, small successes are just as important as the big ones. They demonstrate incremental progress towards the bigger goal and motivates clients to keep moving forward. They also have a healing effect for clients and their families.

Most importantly, success can give a person in recovery the hope, the desire, and the encouragement needed to keep moving on the right path.

Goal Setting for Recovery at Simple Path Recovery 

As you can imagine, clients can take small steps to accomplish goals in all levels of addiction treatment. At the beginning, it can be a simple as completing detox and advancing to partial hospitalization phase. Along the way, they learn how to eat right, start an exercise program, or cope with tough cravings. They also can begin to goal set or plan for their future – enrolling in a trade school, applying to college, or pursuing a new career.

Goals in recovery can be both big and small, but they should be thoughtful and personal. They may relate to a person’s physical, emotional, or spiritual health.  No matter what a goal is, it should be important and meaningful to you. If you are looking to set goals in recovery, start by asking these questions:

  • What do you want to improve? (i.e., lose weight)
  • Are these goals realistic? (e.g., lose 15 lbs. in two months)
  • What is most important to you? Why?
  • Which goals are essential to your overall well being?

The day you determine to set goals in recovery is the day that you regain command over your life. It is the day that you are start living and appreciating the world around you. And it can also start today. If you are thinking about getting sober or coming back from relapse, please do not hesitate to call us at 855-467-3625 to learn how to get back on the “simple path” to recovery.

Simple Path Recovery is a beach side, boutique addiction treatment center located in Pompano Beach, FL. Recognized as a Top Florida Drug & Alcohol Rehab, Simple Path is committed to individualized care, 12-step integration, and Medication Assisted Treatment (MAT). Their addiction helpline is available 24/7 at 855-467-3625.

About the Author
Matthew Koenig is the principal of Last Call Marketing, which devotes their efforts to Digital Marketing, Content Marketing, Website Design and SEO, primarily in healthcare and tourism concerns. Mr. Koenig is based out of South Florida. His sober date is June 10, 2013.


"Simple Path is an absolutely great place to start turning your life around! From the beginning they were extremely helpful and made sure my entire process very easy and smooth. Everyone that helped me personally there from the start - Lee, Kyle, Matt are all fantastic guys who always had my back with any assistance I needed, always went the extra mile and remained that way my entire time there."


Max B.

"I sent my son here and the staff at SPR made the process so easy and comfortable for us and my son. I can't say enough good things about this place.


Delores M.

"I've worked with a number of addiction treatment centers over time and I'm always impressed by the smaller programs. Simple Path rises to the top of this group that resonates with staff and patients alike."


Matthew K.

"Staff genuinely cares, clinical staff and therapists are educated and also care about clients. Techs, Jason, And Dave care and will talk with clients and provide experience and advice."


Matt K.

"I can’t put into words what this place have done not for just for my daughter but our whole family. The phone calls/ text didn’t stop when she finished treatment. They still go above and beyond to stay in contact with us all. I know without a doubt these guys love what they do!! I would recommend ANYONE to this treatment center. And can never thank them enough for what they did for my family."


Dana J.

"I attended Simple Path in June of 2019. I had never tried to get sober and I never went to treatment before. I was scared and vulnerable. I immediately felt safe at Simple Path. In the IOP the therapists listened to me, like actually heard and genuinely cared about me. They not only helped me on my path to sobriety but they also helped me immensely with my trauma. God willing I'll have 16 months on the 1st. I couldn't have done it without all the love and care from Simple Path. Thank you to Cathy, Heidi, Carrie, Emily, Sammy Jo and Ian!"


Vanessa

"Simple path is a good place to go if you're in need of halfway with some clinical help! The staff is great both at iop and at housing. Lee, Derrick, and Ian are all great employees along with Denise and Peter at IOP."


Dan D.

"This IOP program has been a pillar in my recovery. They let me stay for as long as I needed to and worked on my core issues. "


Jessica R.

"This place is great. I have nothing but the best to say about simple path I would definitely recommend it to anyone. I never thought recovery was possible before I came hear but I now have 8 months of sobriety. The staff was very helpful and I learned a lot from the groups."


Devin C.

"I am so grateful for simple path and all the staff there. They have taught me a lot about myself and how to deal with everyday life challenges. Ian with out a doubt saved my life without him in my corner I don’t know where I would be. The clinical staff is very informative about addiction and help client’s get back on there feet. I’m so very grateful they got to be part of my journey."


Jake S.

"Amazing program! Very life changing and caring-people! Simple-Path saved my life."


Chase D.

"Simple Path saved my life. There hands on approach to helping you start living a self reliant independent sober life has been nothing short of a blessing to me. I am totally grateful for the staff and the techs."


Harry C.

"Simple path by far is the place to go for help with alcohol and drugs.. I went through there intensive out patient program which you live in their house for 30 days. It changed my life for the better... They have the best theripest that work with you individually and in group,. This is where I found myself again.. I have been sober for 6 months now thanks to simple path and all their great employees that really care about you and build you up for your next chance at life... This is the place to start your new journey in life."


Allison W.

"I have sent numerous patients to Simple Path with great success. The transition from my facility to theirs has always been a smooth one. The care and compassion at this facility is remarkable. Most of my work is with Matt O’Malley who goes over and beyond to make sure our patients feel comfortable when they arrive at the facility. It’s an honor to collaborate with this facility daily!"


Pat C.

"I just want to say thank you simple path you helped to save my life. I was broken before I came here but today my life is amazing. I learned so much from talking with staff and all the coping skills I learned in the groups. The fact that the staff walked in my shoes gave my hope when I first got here. I am so grateful that I chose this place. If you want to get sober this is the place to be."


Jordan D.

"Simple path gave me a second chance at the life I was always meant to have... and a second, and a third. If you really want to get sober Simple Path will arm you with the knowledge to do so. 90% of all the staff at housing and clinical are in recovery with substantial time. By far the best experiences of my life were at Simple Path Recovery. Shout out to Matt, Stevie, Pete, Carrie, Adam, and Derick. I love each and every one of you guys."


Davey R.

"Amazing place if you are trying to get sober. Helps kick start your life when you get into the real world. All the staff here genuinely cares about all the clients."


Jake B.

"All the therapists are great and very supportive!"


Matthew L.

Simple Path was there for Dennis when he was most broken. They provided him with support and gave him the tools he needed to shed the ill feelings he once felt about himself. Today, Dennis has a new perspective, gaining the confidence to walk out of Simple Path’s doors a changed man; living a healthier and happier life.


Dennis

"Simple path recovery has truly been a godsend for me. From day one, they took me under their arm and showed me how to live a happy and successful life in recovery! They gave me all the spiritual tools I needed and a lot more! I’ve met a lot of people in recovery and I can honestly say simple path cares. I’m still friends with all the staff and they are definitely my recovery family. God bless you guys!"


Justin M.

"Nice staff, beautiful property and facility along A1A."


Jeremiah C.

Jack’s journey began when he arrived at Simple Path to get clean and sober. He never thought he could deal with his anxiety and depression without using drugs. Group and one-on-one therapy empowered him to deal with his problems and get better. Going strong at his one-year anniversary, Jack is in a very good place.


Jack

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